Take a break from your busy day and recharge with Mindful Monday!

Step away from the business of your day and into a space of calm. This 45-minute session blends gentle movement, breathwork, and relaxation to create space in your mind and body. Come as you are, with an open mind, ready to embrace a moment for yourself and invite a deeper mind-body connection.

Mindful Monday is free of charge and included for AU Sport members but if you are yet to sign up CLICK HERE to find our $11 student membership to access our perks and partners including:  

• Free entry into our social sport program events
• 40% off New Balance online

• 15% off full priced beverages including coffee, soft drink and alcohol and $11 schnitzles every day at Uni Bar 

• 15% discount on all 3, 6 or 12-month memberships at the Fitness Hub (Level 4 Union House) 

If you have any questions please contact Adriano Abarno via adriano.abarno@adelaide.edu.au