Event information
Registration for this event closes at Sun 01 Jun 2025 9:00AM.
Take a break from your busy day and recharge with Mindful Monday!
Step away from the business of your day and into a space of calm. This 45-minute session blends gentle movement, breathwork, and relaxation to create space in your mind and body. Come as you are, with an open mind, ready to embrace a moment for yourself and invite a deeper mind-body connection.
MINDFUL MONDAY IS FREE and open to EVERYONE!
Registration IS essential.
Please note: We ask that you wear appropriate activewear, including closed-toe shoes, a t-shirt or tank top, and shorts or active pants.
If you have any questions please contact Adriano Abarno via adriano.abarno@adelaide.edu.au