Explore the brand-new recovery services at the North Terrace Fitness Hub!

Working out and training is essential for your health and well-being, but did you know that recovery is just as vital? It restores energy and boosts training results, no matter what your goals are.

Book a session today and our expert trainers will walk you through our state-of-the-art recovery facilities, explaining how they can help you reach your peak performance.

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ICE BATHS

Revitalise your post-workout recovery with our rejuvenating ice baths. These baths narrow blood vessels, reducing inflammation and muscle soreness while speeding up recovery by eliminating waste products. Additionally, they boost your mood with endorphins, reducing fatigue and preparing you for your next workout or competition.

COMPRESSION BOOTS

Experience advanced recovery with NormaTec compression boots. These boots enhance blood flow, reduce swelling, and alleviate muscle soreness by gently compressing your legs. By facilitating waste removal, they leave you refreshed and ready to tackle your next challenge, whether you're an elite athlete or a fitness enthusiast.

MASSAGE GUNS

Enjoy some relaxation with our massage guns, using percussive therapy to gently unwind muscles, ease tension, and alleviate soreness. With adjustable intensity levels, you're in control, ensuring a personalised experience that enhances your overall well-being. Whether you're a dedicated athlete or simply seeking relaxation, integrating massage guns into your routine can improve your recovery journey.

 

Book a Session