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Explore the brand-new recovery services at the North Terrace Fitness Hub!

Working out and training is essential for your health and well-being, but did you know that recovery is just as vital? It restores energy and boosts training results, no matter what your goals are.

Book a session today and our expert trainers will walk you through our state-of-the-art recovery facilities, explaining how they can help you reach your peak performance.

Book a Session

ICE BATHS

Revitalise your post-workout recovery with our rejuvenating ice baths. These baths narrow blood vessels, reducing inflammation and muscle soreness while speeding up recovery by eliminating waste products. Additionally, they boost your mood with endorphins, reducing fatigue and preparing you for your next workout or competition.

COMPRESSION BOOTS

Experience advanced recovery with NormaTec compression boots. These boots enhance blood flow, reduce swelling, and alleviate muscle soreness by gently compressing your legs. By facilitating waste removal, they leave you refreshed and ready to tackle your next challenge, whether you're an elite athlete or a fitness enthusiast.

MASSAGE GUNS

Enjoy some relaxation with our massage guns, using percussive therapy to gently unwind muscles, ease tension, and alleviate soreness. With adjustable intensity levels, you're in control, ensuring a personalised experience that enhances your overall well-being. Whether you're a dedicated athlete or simply seeking relaxation, integrating massage guns into your routine can improve your recovery journey.

 

Pricing

(Current from 20th May 2024)

 

COMPRESSION/ MASSAGE GUNS

45 min session

Membership Type Price
Single $15
5 Pack $60
10 Pack $105

 

ICE BATH

30 min session

Membership Type Price
Single $30
5 Pack $100
10 Pack $165

 

COMBO PACK (COMPRESSIONS/MASSAGE GUNS/ICE BATH)

60 min total duration

Membership Type Price
Single $40
5 Pack $150
10 Pack $280

 

TEAM GROUP COMBO RECOVERY

60 min total duration

Membership Type Price
Group Flat Tate $150

*Maximum of 10 people per team

Book a Session

 

CONDITIONS

  • 10% Discount for AU Sport members (Not available on single passes or group rate)
  • Packs are non-transferable
  • 6 Month expiry from purchase date