mindful monday
Recharge Your Mind & Body with Mindful Mondays! Step away from the business of your day and into a space of calm. This 45-minute session blends gentle movement, breathwork, and relaxation to create space in your mind and body. Come as you are, with an open mind, ready to embrace a moment for yourself and invite a deeper mind-body connection. This is a free event.
No experience needed—just bring yourself, take a deep breath, and enjoy the moment.
register for a midnful monday session
To participate in Mindful Monday, you must be a current AUSF Member
Become an AUSF member for $11 and gain to access our perks and partners including:
- 40% off New Balance online
- 15% off full priced beverages including coffee, soft drink and alcohol and $11 schnitzles every day at Uni Bar
- Free access to our Social Sport and On Campus events
- 15% discount on all 3, 6 or 12-month memberships at the Fitness Hub (Level 4 Union House)
For any further information, please contact Adriano Abarno on adriano.abarno@adelaide.edu.au